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Young adult holding a crate of fresh vegetables in a regional greenhouse

An 18-week program for rural Australia

Personalised Veggie Support

For young adults living in rural Australia to eat more vegetables.

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About VEG4ME

Veg4Me is an evidence-based resource developed with young adults, health experts and local governments to help rural communities eat more vegetables.

Young adults, researchers, local governments and web developers shaped the experience together. The 18-week program now tests how that support works in everyday life.

18
Week program
Tailored
Recipe ideas
Local
Community support
Veg4Me personalised recipes showing the current week's capsicum focus
A look inside Veg4Me: a new vegetable focus, with recipes to make it your own.

Why It Matters

Eating more vegetables supports everyday health and can help reduce the risk of long-term conditions many Australians face.

A colourful selection of fresh vegetables

  • Lower risk ofHeart Disease

  • Lower risk ofHigh Blood Pressure

  • Lower risk ofSome Cancers

  • Lower risk ofType 2 Diabetes

How can Veg4Me help?

Recipes, practical guidance and local services meet you where you are.

Personalised recipes, week by week

Across 18 weeks, discover easy, budget-friendly recipes tailored to your dietary preferences and progress.

Explore Recipes

A fresh focus each week

A taste of the program

Examples only — your weekly focus adapts to your preferences, progress and season.

Recipe Library

Explore vegetable-rich recipes for different tastes and cooking skills, then use simple filters to find an everyday meal.

Browse Library

A few ideas from our current library. Sign in to explore recipes and save your favourites.

Healthy Eating Hub

Choose a simple path to discover vegetables, build confidence, and make everyday meals more colourful.

Open Hub

Local Food Map

Find community gardens, markets, food relief, cooking classes and other food services near you.

Current Food Map centred on Boort, Victoria, with a location marker, zoom controls and OpenStreetMap attribution
Map preview. Open the Food Map to explore. © OpenStreetMap contributors.

Discover your local food community

Places to shop, grow, learn and connect.

  • Gardens & markets
  • Food relief & community cafés
  • Cooking classes & more
Open Food Map

Make vegetables easier, one week at a time.

Create your VEG4ME account for personalised recipes, practical healthy-eating guidance and local food support designed around real life.

Sign Up
Colourful tomato and vegetable pasta served in a bowl